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The Sonny Brown Breakdown is a podcast where we will discuss the training, teaching, health and education of mixed martial arts.

Sep 3, 2019

In this episode, I talk to Priit Mihkelson of 3D Treening in Estonia. He is a BJJ Black Belt under SBG founder Matt Thornton and has done many seminars for the BJJ Globetrotter organisation. We discuss his unique approach to teaching jiu-jitsu in a style he describes as ā€¯Functionalistic Minimalismā€¯ which looks...


Aug 18, 2019

In this episode I talk to Jahred Dell of ArticulateBJJ.com where he writes excellent articles about the art, sport and lifestyle of Brazilian jiu-jitsu wi and who also happens to be a high school teacher and we discuss his thoughts on the crossovers between teaching a class of high school students and jiu-jitsu students.